Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 4.6 g 9%
- Carbohydrate 8.3 g 3%
- Fat 12.4 g 16%
- Saturated fat 5.8 g 29%
- Fibre 3.7 g 13%
- Sugars 4.4 g —
- Sodium 475 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 115 µg 13%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 2.9 mg 16%
- Phosphorus 75 mg 6%
- Potassium 263 mg 6%
- Zinc 0.6 mg 5%
- Selenium 5.7 µg 10%
- Iodine 30 µg 20%
Questions about Curry dhal makani indian
How many calories are in 100 g of Curry dhal makani indian?
100 g of Curry dhal makani indian has 168 kcal, with 4.6 g protein, 8.3 g carbohydrate and 12.4 g fat.
Source: FOODfiles (New Zealand) H1028 · per 100 g · carbohydrate per EU label, fibre excluded
