Know what’s on your plate
Curly kale
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20219
30
caloriesper 100 g
Protein1.9 g
Carbs3.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 1.3 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin K 817 µg 681%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 0.9 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 28 mg 2%
- Potassium 228 mg 5%
- Zinc 0.24 mg 2%
- Copper 0.16 mg 18%
- Manganese 0.42 mg 18%
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 30 kcal, with 1.9 g protein, 3.6 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20219 · per 100 g · carbohydrate per EU label, fibre excluded
