Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 0.9 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 350 µg 39%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 231 mg 18%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 229 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.38 mg 17%
- Selenium 2 µg 4%
- Iodine 2 µg 1%
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 26 kcal, with 2.7 g protein, 1 g carbohydrate and 1.3 g fat.
Source: CoFID (UK) 13-649 · per 100 g · carbohydrate per EU label, fibre excluded
