Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 17.8 g 36%
- Carbohydrate 33.7 g 12%
- Fat 22.3 g 29%
- Saturated fat 1.5 g 8%
- Fibre 10.5 g 38%
- Sugars 2.3 g —
- Sodium 168 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 24.7 mg 4%
Minerals
- Calcium 931 mg 72%
- Iron 66.4 mg 369%
- Magnesium 366 mg 87%
- Phosphorus 499 mg 40%
- Potassium 1788 mg 38%
- Zinc 4.8 mg 44%
- Copper 0.87 mg 96%
- Manganese 3.3 mg 145%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 375 | 17.8 g | 33.7 g | 22.3 g |
| 1 × tsp, whole | 2.1 g | 8 | 0.4 g | 0.7 g | 0.5 g |
| 1 × tbsp, whole | 6 g | 23 | 1.1 g | 2 g | 1.3 g |
| 2 × tsp, whole | 4.2 g | 16 | 0.7 g | 1.4 g | 0.9 g |
| ½ × tsp, whole | 1.1 g | 4 | 0.2 g | 0.4 g | 0.2 g |
| 3 × tsp, whole | 6.3 g | 24 | 1.1 g | 2.1 g | 1.4 g |
| 4 × tsp, whole | 8.4 g | 32 | 1.5 g | 2.8 g | 1.9 g |
Questions about Cumin seed
How many calories are in 100 g of Cumin seed?
100 g of Cumin seed has 375 kcal, with 17.8 g protein, 33.7 g carbohydrate and 22.3 g fat.
How many calories are in 1 × tsp, whole (2.1 g) of Cumin seed?
1 × tsp, whole (2.1 g) of Cumin seed has 8 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp, whole (6 g) of Cumin seed?
1 × tbsp, whole (6 g) of Cumin seed has 23 kcal, with 1.1 g protein, 2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × tsp, whole (4.2 g) of Cumin seed?
2 × tsp, whole (4.2 g) of Cumin seed has 16 kcal, with 0.7 g protein, 1.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tsp, whole (1.1 g) of Cumin seed?
½ × tsp, whole (1.1 g) of Cumin seed has 4 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp, whole (6.3 g) of Cumin seed?
3 × tsp, whole (6.3 g) of Cumin seed has 24 kcal, with 1.1 g protein, 2.1 g carbohydrate and 1.4 g fat.
How many calories are in 4 × tsp, whole (8.4 g) of Cumin seed?
4 × tsp, whole (8.4 g) of Cumin seed has 32 kcal, with 1.5 g protein, 2.8 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170923 · per 100 g · carbohydrate per EU label, fibre excluded
