Know what’s on your plate
Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre
Calories & nutrition
Grains, rice & pasta
Fineli 32951
326
caloriesper 100 g
Protein12.6 g
Carbs43.9 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 12.6 g 25%
- Carbohydrate 43.9 g 16%
- Fat 6.3 g 8%
- Saturated fat 0.8 g 4%
- Fibre 12.6 g 45%
- Sugars 2 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.37 µg 0%
- Vitamin C 0.03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 45.7 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62.8 mg 5%
- Iron 5.8 mg 32%
- Magnesium 188 mg 45%
- Phosphorus 492 mg 39%
- Potassium 608 mg 13%
- Zinc 4.7 mg 43%
- Copper 0.48 mg 53%
- Manganese 4.2 mg 182%
- Selenium 6.3 µg 11%
- Iodine 6.2 µg 4%
Questions about Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre
How many calories are in 100 g of Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre?
100 g of Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre has 326 kcal, with 12.6 g protein, 43.9 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 32951 · per 100 g · carbohydrate per EU label, fibre excluded
