Know what’s on your plate
Crispbread wasa oat oat and wheat flour oat flakes
Calories & nutrition
Grains, rice & pasta
Fineli 32984
359
caloriesper 100 g
Protein11.9 g
Carbs64.1 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 11.9 g 24%
- Carbohydrate 64.1 g 23%
- Fat 5.2 g 7%
- Saturated fat 1 g 5%
- Fibre 5.1 g 18%
- Sugars 1 g —
- Sodium 487 mg 21%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.88 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 36.8 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.9 mg 3%
- Iron 3.5 mg 19%
- Magnesium 104 mg 25%
- Phosphorus 350 mg 28%
- Potassium 334 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.41 mg 46%
- Manganese 2.9 mg 126%
- Selenium 9.4 µg 17%
- Iodine 15.4 µg 10%
Questions about Crispbread wasa oat oat and wheat flour oat flakes
How many calories are in 100 g of Crispbread wasa oat oat and wheat flour oat flakes?
100 g of Crispbread wasa oat oat and wheat flour oat flakes has 359 kcal, with 11.9 g protein, 64.1 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 32984 · per 100 g · carbohydrate per EU label, fibre excluded
