Know what’s on your plate
Cream of Rice cereal
Calories & nutrition
cooked with water, with salt
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.9 g 2%
- Carbohydrate 11.4 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 4 mg 22%
- Magnesium 3 mg 1%
- Phosphorus 17 mg 1%
- Potassium 20 mg 0%
- Zinc 0.16 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.14 mg 6%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.9 g | 11.4 g | 0.1 g |
| 1 × cup | 244 g | 127 | 2.2 g | 27.8 g | 0.2 g |
| 2 × cup | 488 g | 254 | 4.4 g | 55.6 g | 0.5 g |
| ½ × cup | 122 g | 63 | 1.1 g | 13.9 g | 0.1 g |
| 3 × cup | 732 g | 381 | 6.6 g | 83.4 g | 0.7 g |
| 4 × cup | 976 g | 508 | 8.8 g | 111.3 g | 1 g |
Questions about Cream of Rice cereal
How many calories are in 100 g of Cream of Rice cereal?
100 g of Cream of Rice cereal has 52 kcal, with 0.9 g protein, 11.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (244 g) of Cream of Rice cereal?
1 × cup (244 g) of Cream of Rice cereal has 127 kcal, with 2.2 g protein, 27.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (488 g) of Cream of Rice cereal?
2 × cup (488 g) of Cream of Rice cereal has 254 kcal, with 4.4 g protein, 55.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (122 g) of Cream of Rice cereal?
½ × cup (122 g) of Cream of Rice cereal has 63 kcal, with 1.1 g protein, 13.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (732 g) of Cream of Rice cereal?
3 × cup (732 g) of Cream of Rice cereal has 381 kcal, with 6.6 g protein, 83.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (976 g) of Cream of Rice cereal?
4 × cup (976 g) of Cream of Rice cereal has 508 kcal, with 8.8 g protein, 111.3 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173914 · per 100 g · carbohydrate per EU label, fibre excluded
