Know what’s on your plate
Cream of onion soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2.2 g 4%
- Carbohydrate 10 g 4%
- Fat 4.2 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.4 g 1%
- Sugars 3.6 g —
- Sodium 637 mg 28%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.04 µg 2%
- Choline 11.4 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 0.5 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 30 mg 2%
- Potassium 98 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 2.2 g | 10 g | 4.2 g |
| 1 × cup | 126 g | 111 | 2.8 g | 12.6 g | 5.3 g |
| 1 × can (10.75 oz) | 305 g | 268 | 6.7 g | 30.5 g | 12.8 g |
| 2 × cup | 252 g | 222 | 5.5 g | 25.2 g | 10.6 g |
| ½ × cup | 63 g | 55 | 1.4 g | 6.3 g | 2.6 g |
| 3 × cup | 378 g | 333 | 8.3 g | 37.8 g | 15.9 g |
| 4 × cup | 504 g | 444 | 11.1 g | 50.4 g | 21.2 g |
Questions about Cream of onion soup
How many calories are in 100 g of Cream of onion soup?
100 g of Cream of onion soup has 88 kcal, with 2.2 g protein, 10 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (126 g) of Cream of onion soup?
1 × cup (126 g) of Cream of onion soup has 111 kcal, with 2.8 g protein, 12.6 g carbohydrate and 5.3 g fat.
How many calories are in 1 × can (10.75 oz) (305 g) of Cream of onion soup?
1 × can (10.75 oz) (305 g) of Cream of onion soup has 268 kcal, with 6.7 g protein, 30.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × cup (252 g) of Cream of onion soup?
2 × cup (252 g) of Cream of onion soup has 222 kcal, with 5.5 g protein, 25.2 g carbohydrate and 10.6 g fat.
How many calories are in ½ × cup (63 g) of Cream of onion soup?
½ × cup (63 g) of Cream of onion soup has 55 kcal, with 1.4 g protein, 6.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (378 g) of Cream of onion soup?
3 × cup (378 g) of Cream of onion soup has 333 kcal, with 8.3 g protein, 37.8 g carbohydrate and 15.9 g fat.
How many calories are in 4 × cup (504 g) of Cream of onion soup?
4 × cup (504 g) of Cream of onion soup has 444 kcal, with 11.1 g protein, 50.4 g carbohydrate and 21.2 g fat.
Source: USDA FoodData Central 171552 · per 100 g · carbohydrate per EU label, fibre excluded
