Know what’s on your plate
Cracker wheat sesame
Calories & nutrition
Bread & baked goods
FOODfiles A135
473
caloriesper 100 g
Protein9.7 g
Carbs54.6 g
Fat22.6 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 9.7 g 19%
- Carbohydrate 54.6 g 20%
- Fat 22.6 g 29%
- Saturated fat 9.5 g 47%
- Fibre 6.7 g 24%
- Sugars 2.8 g —
- Sodium 885 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.94 mg 5%
- Phosphorus 180 mg 14%
- Potassium 195 mg 4%
- Zinc 1.5 mg 14%
- Selenium 0 µg 0%
- Iodine 0.81 µg 1%
Questions about Cracker wheat sesame
How many calories are in 100 g of Cracker wheat sesame?
100 g of Cracker wheat sesame has 473 kcal, with 9.7 g protein, 54.6 g carbohydrate and 22.6 g fat.
Source: FOODfiles (New Zealand) A135 · per 100 g · carbohydrate per EU label, fibre excluded
