Know what’s on your plate
Couscous white wheat dry
Calories & nutrition
Grains, rice & pasta
FOODfiles E1067
354
caloriesper 100 g
Protein13.1 g
Carbs67.3 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 13.1 g 26%
- Carbohydrate 67.3 g 24%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 5.3 g 19%
- Sugars 1.5 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 197 mg 16%
- Potassium 280 mg 6%
- Zinc 1.5 mg 14%
- Selenium 13 µg 24%
- Iodine 40 µg 27%
Questions about Couscous white wheat dry
How many calories are in 100 g of Couscous white wheat dry?
100 g of Couscous white wheat dry has 354 kcal, with 13.1 g protein, 67.3 g carbohydrate and 1.9 g fat.
Source: FOODfiles (New Zealand) E1067 · per 100 g · carbohydrate per EU label, fibre excluded
