Know what’s on your plate
Couscous grain
Calories & nutrition
semi-wholewheat, cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9686
170
caloriesper 100 g
Protein5.6 g
Carbs32.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 5.6 g 11%
- Carbohydrate 32.4 g 12%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.2 g 11%
- Sugars 1.1 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3.6 µg 1%
Minerals
- Calcium 20.4 mg 2%
- Iron 1.1 mg 6%
- Magnesium 37.4 mg 9%
- Phosphorus 123 mg 10%
- Potassium 166 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.75 mg 33%
- Selenium 5 µg 9%
Questions about Couscous grain
How many calories are in 100 g of Couscous grain?
100 g of Couscous grain has 170 kcal, with 5.6 g protein, 32.4 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9686 · per 100 g · carbohydrate per EU label, fibre excluded
