Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 31.4 g 63%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 145%
- Choline 103 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 19 mg 5%
- Phosphorus 203 mg 16%
- Potassium 286 mg 6%
- Zinc 10.9 mg 99%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 35.1 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 31.4 g | 0 g | 11.4 g |
| 1 × oz | 85 g | 194 | 26.7 g | 0 g | 9.7 g |
| 1 × piece | 227 g | 518 | 71.3 g | 0 g | 25.9 g |
| 2 × oz | 170 g | 388 | 53.4 g | 0 g | 19.4 g |
| ½ × oz | 42.5 g | 97 | 13.3 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 581 | 80.1 g | 0 g | 29.1 g |
| 4 × oz | 340 g | 775 | 106.8 g | 0 g | 38.9 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 228 kcal, with 31.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (85 g) of Country-style beef chuck eye ribs?
1 × oz (85 g) of Country-style beef chuck eye ribs has 194 kcal, with 26.7 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × piece (227 g) of Country-style beef chuck eye ribs?
1 × piece (227 g) of Country-style beef chuck eye ribs has 518 kcal, with 71.3 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 2 × oz (170 g) of Country-style beef chuck eye ribs?
2 × oz (170 g) of Country-style beef chuck eye ribs has 388 kcal, with 53.4 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style beef chuck eye ribs?
½ × oz (42.5 g) of Country-style beef chuck eye ribs has 97 kcal, with 13.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Country-style beef chuck eye ribs?
3 × oz (255 g) of Country-style beef chuck eye ribs has 581 kcal, with 80.1 g protein, 0 g carbohydrate and 29.1 g fat.
How many calories are in 4 × oz (340 g) of Country-style beef chuck eye ribs?
4 × oz (340 g) of Country-style beef chuck eye ribs has 775 kcal, with 106.8 g protein, 0 g carbohydrate and 38.9 g fat.
Source: USDA FoodData Central 170799 · per 100 g · carbohydrate per EU label, fibre excluded
