Know what’s on your plate
Composite bologna deli meat
Calories & nutrition
baloney
Sausages & deli meats
CNF 7287
286
caloriesper 100 g
Protein12.4 g
Carbs8.4 g
Fat22.2 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 12.4 g 25%
- Carbohydrate 8.4 g 3%
- Fat 22.2 g 28%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1278 mg 56%
- Cholesterol 71.7 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.93 µg 39%
- Choline 65.6 mg 12%
Minerals
- Calcium 96 mg 7%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 187 mg 15%
- Potassium 315 mg 7%
- Zinc 1 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 10.7 µg 20%
Questions about Composite bologna deli meat
How many calories are in 100 g of Composite bologna deli meat?
100 g of Composite bologna deli meat has 286 kcal, with 12.4 g protein, 8.4 g carbohydrate and 22.2 g fat.
Source: Canadian Nutrient File 7287 · per 100 g · carbohydrate per EU label, fibre excluded
