Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.3 g 2%
- Fat 41.4 g 53%
- Fibre 10.4 g 37%
Questions about Coconut kernel
How many calories are in 100 g of Coconut kernel?
100 g of Coconut kernel has 409 kcal, with 3.8 g protein, 6.3 g carbohydrate and 41.4 g fat.
Source: IFCT (India) H007 · per 100 g · carbohydrate per EU label, fibre excluded
