Know what’s on your plate
Classic sirloin steak
Calories & nutrition
t.g.i. friday's, (10 oz)
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 31 g 62%
- Carbohydrate 0.5 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.5 g 12%
- Sugars 0.5 g —
- Sodium 232 mg 10%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.74 mg 43%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 28 mg 7%
- Phosphorus 240 mg 19%
- Potassium 379 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 31 g | 0.5 g | 7.8 g |
| 1 × serving | 176 g | 345 | 54.6 g | 0.8 g | 13.8 g |
| 2 × serving | 352 g | 690 | 109.2 g | 1.7 g | 27.6 g |
| ½ × serving | 88 g | 172 | 27.3 g | 0.4 g | 6.9 g |
| 3 × serving | 528 g | 1035 | 163.8 g | 2.5 g | 41.3 g |
| 4 × serving | 704 g | 1380 | 218.4 g | 3.3 g | 55.1 g |
Questions about Classic sirloin steak
How many calories are in 100 g of Classic sirloin steak?
100 g of Classic sirloin steak has 196 kcal, with 31 g protein, 0.5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × serving (176 g) of Classic sirloin steak?
1 × serving (176 g) of Classic sirloin steak has 345 kcal, with 54.6 g protein, 0.8 g carbohydrate and 13.8 g fat.
How many calories are in 2 × serving (352 g) of Classic sirloin steak?
2 × serving (352 g) of Classic sirloin steak has 690 kcal, with 109.2 g protein, 1.7 g carbohydrate and 27.6 g fat.
How many calories are in ½ × serving (88 g) of Classic sirloin steak?
½ × serving (88 g) of Classic sirloin steak has 172 kcal, with 27.3 g protein, 0.4 g carbohydrate and 6.9 g fat.
How many calories are in 3 × serving (528 g) of Classic sirloin steak?
3 × serving (528 g) of Classic sirloin steak has 1035 kcal, with 163.8 g protein, 2.5 g carbohydrate and 41.3 g fat.
How many calories are in 4 × serving (704 g) of Classic sirloin steak?
4 × serving (704 g) of Classic sirloin steak has 1380 kcal, with 218.4 g protein, 3.3 g carbohydrate and 55.1 g fat.
Source: USDA FoodData Central 169014 · per 100 g · carbohydrate per EU label, fibre excluded
