Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 481 mg 21%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 283 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 13.3 µg 67%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.3 µg 178%
- Choline 95 mg 17%
Minerals
- Calcium 26 mg 2%
- Iron 0.49 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 293 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.21 mg 24%
- Manganese 0.02 mg 1%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 16.4 g | 0 g | 11.9 g |
| 1 × oz | 28.4 g | 50 | 4.6 g | 0 g | 3.4 g |
| 2 × oz | 56.7 g | 100 | 9.3 g | 0 g | 6.7 g |
| ½ × oz | 14.2 g | 25 | 2.3 g | 0 g | 1.7 g |
| 3 × oz | 85.1 g | 151 | 13.9 g | 0 g | 10.1 g |
| 4 × oz | 113.4 g | 201 | 18.6 g | 0 g | 13.5 g |
Questions about Cisco
How many calories are in 100 g of Cisco?
100 g of Cisco has 177 kcal, with 16.4 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cisco?
1 × oz (28.4 g) of Cisco has 50 kcal, with 4.6 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Cisco?
2 × oz (56.7 g) of Cisco has 100 kcal, with 9.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (14.2 g) of Cisco?
½ × oz (14.2 g) of Cisco has 25 kcal, with 2.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Cisco?
3 × oz (85.1 g) of Cisco has 151 kcal, with 13.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 4 × oz (113.4 g) of Cisco?
4 × oz (113.4 g) of Cisco has 201 kcal, with 18.6 g protein, 0 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 171954 · per 100 g · carbohydrate per EU label, fibre excluded
