Know what’s on your plate
Chuck cross rib roast
Calories & nutrition
chuck, boneless, lean and fat, 3mm (1/8) trim, raw
Beef
CNF 5944
183
caloriesper 100 g
Protein20.4 g
Carbs0 g
Fat10.4 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 53.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.96 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 6.6 mg 1%
- Iron 2 mg 11%
- Magnesium 22.5 mg 5%
- Phosphorus 177 mg 14%
- Potassium 307 mg 7%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Selenium 30 µg 55%
Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 183 kcal, with 20.4 g protein, 0 g carbohydrate and 10.5 g fat.
Source: Canadian Nutrient File 5944 · per 100 g · carbohydrate per EU label, fibre excluded
