Know what’s on your plate
Chuck blade roast
Calories & nutrition
boneless, lean, cooked, braised
Beef
CNF 5949
254
caloriesper 100 g
Protein35.1 g
Carbs0 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 35.1 g 70%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.2 mg 3%
- Cholesterol 94.8 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 5.9 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 118 mg 22%
Minerals
- Calcium 11.4 mg 1%
- Iron 3.4 mg 19%
- Magnesium 23.8 mg 6%
- Phosphorus 192 mg 15%
- Potassium 272 mg 6%
- Zinc 11.5 mg 104%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 26.7 µg 49%
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 254 kcal, with 35.1 g protein, 0 g carbohydrate and 11.6 g fat.
Source: Canadian Nutrient File 5949 · per 100 g · carbohydrate per EU label, fibre excluded
