Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.6 g 11%
- Carbohydrate 6.1 g 2%
- Fat 10.9 g 14%
- Saturated fat 4 g 20%
- Fibre 2.8 g 10%
- Sugars 0.4 g —
- Sodium 330 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 34 mg 3%
- Iron 1 mg 6%
- Phosphorus 121 mg 10%
- Potassium 66 mg 1%
- Zinc 0.5 mg 5%
- Selenium 26 µg 47%
- Iodine 4.5 µg 3%
Questions about Chow mein prawn
How many calories are in 100 g of Chow mein prawn?
100 g of Chow mein prawn has 149 kcal, with 5.6 g protein, 6.1 g carbohydrate and 10.9 g fat.
Source: FOODfiles (New Zealand) H89 · per 100 g · carbohydrate per EU label, fibre excluded
