Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 3.5 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 30 mg 2%
- Potassium 79 mg 2%
- Zinc 0.2 mg 2%
- Selenium 0.11 µg 0%
- Iodine 0.69 µg 0%
Questions about Choko flesh
How many calories are in 100 g of Choko flesh?
100 g of Choko flesh has 23 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X142 · per 100 g · carbohydrate per EU label, fibre excluded
