Know what’s on your plate
Chocolate frozen yogurt
Calories & nutrition
nonfat milk, sweetened without sugar
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 4.4 g 9%
- Carbohydrate 17.7 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.5 g 3%
- Fibre 2 g 7%
- Sugars 12.6 g —
- Sodium 81 mg 4%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 3.1 mg 1%
Minerals
- Calcium 159 mg 12%
- Iron 0.04 mg 0%
- Magnesium 40 mg 10%
- Phosphorus 129 mg 10%
- Potassium 339 mg 7%
- Zinc 0.49 mg 4%
- Copper 0.2 mg 23%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 4.4 g | 17.7 g | 0.8 g |
| 1 × cup | 186 g | 199 | 8.2 g | 32.9 g | 1.5 g |
| 2 × cup | 372 g | 398 | 16.4 g | 65.8 g | 3 g |
| ½ × cup | 93 g | 100 | 4.1 g | 16.5 g | 0.7 g |
| 3 × cup | 558 g | 597 | 24.6 g | 98.8 g | 4.5 g |
| 4 × cup | 744 g | 796 | 32.7 g | 131.7 g | 6 g |
Questions about Chocolate frozen yogurt
How many calories are in 100 g of Chocolate frozen yogurt?
100 g of Chocolate frozen yogurt has 107 kcal, with 4.4 g protein, 17.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (186 g) of Chocolate frozen yogurt?
1 × cup (186 g) of Chocolate frozen yogurt has 199 kcal, with 8.2 g protein, 32.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (372 g) of Chocolate frozen yogurt?
2 × cup (372 g) of Chocolate frozen yogurt has 398 kcal, with 16.4 g protein, 65.8 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (93 g) of Chocolate frozen yogurt?
½ × cup (93 g) of Chocolate frozen yogurt has 100 kcal, with 4.1 g protein, 16.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (558 g) of Chocolate frozen yogurt?
3 × cup (558 g) of Chocolate frozen yogurt has 597 kcal, with 24.6 g protein, 98.8 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (744 g) of Chocolate frozen yogurt?
4 × cup (744 g) of Chocolate frozen yogurt has 796 kcal, with 32.7 g protein, 131.7 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 168103 · per 100 g · carbohydrate per EU label, fibre excluded
