Know what’s on your plate
Chocolate frozen yogurt
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3 g 6%
- Carbohydrate 19.3 g 7%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 11%
- Fibre 2.3 g 8%
- Sugars 19.2 g —
- Sodium 63 mg 3%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.07 µg 3%
- Choline 14.1 mg 3%
Minerals
- Calcium 100 mg 8%
- Iron 0.46 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 89 mg 7%
- Potassium 234 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 6%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 3 g | 19.3 g | 3.6 g |
| 1 × cup | 174 g | 228 | 5.2 g | 33.6 g | 6.3 g |
| 2 × cup | 348 g | 456 | 10.4 g | 67.2 g | 12.5 g |
| ½ × cup | 87 g | 114 | 2.6 g | 16.8 g | 3.1 g |
| 3 × cup | 522 g | 684 | 15.7 g | 100.7 g | 18.8 g |
| 4 × cup | 696 g | 912 | 20.9 g | 134.3 g | 25.1 g |
Questions about Chocolate frozen yogurt
How many calories are in 100 g of Chocolate frozen yogurt?
100 g of Chocolate frozen yogurt has 131 kcal, with 3 g protein, 19.3 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup (174 g) of Chocolate frozen yogurt?
1 × cup (174 g) of Chocolate frozen yogurt has 228 kcal, with 5.2 g protein, 33.6 g carbohydrate and 6.3 g fat.
How many calories are in 2 × cup (348 g) of Chocolate frozen yogurt?
2 × cup (348 g) of Chocolate frozen yogurt has 456 kcal, with 10.4 g protein, 67.2 g carbohydrate and 12.5 g fat.
How many calories are in ½ × cup (87 g) of Chocolate frozen yogurt?
½ × cup (87 g) of Chocolate frozen yogurt has 114 kcal, with 2.6 g protein, 16.8 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (522 g) of Chocolate frozen yogurt?
3 × cup (522 g) of Chocolate frozen yogurt has 684 kcal, with 15.7 g protein, 100.7 g carbohydrate and 18.8 g fat.
How many calories are in 4 × cup (696 g) of Chocolate frozen yogurt?
4 × cup (696 g) of Chocolate frozen yogurt has 912 kcal, with 20.9 g protein, 134.3 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 168104 · per 100 g · carbohydrate per EU label, fibre excluded
