Know what’s on your plate
Chocolate-coated graham cracker cookie
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 4 g 8%
- Carbohydrate 64.6 g 23%
- Fat 25.8 g 33%
- Saturated fat 17.2 g 86%
- Fibre 2.2 g 8%
- Sugars 37.3 g —
- Sodium 265 mg 12%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.1 µg 4%
- Choline 22.3 mg 4%
Minerals
- Calcium 46 mg 4%
- Iron 2 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 87 mg 7%
- Potassium 267 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.19 mg 22%
- Manganese 0.46 mg 20%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 4 g | 64.6 g | 25.8 g |
| 1 × pieces | 27 g | 135 | 1.1 g | 17.4 g | 7 g |
| 1 × oz | 28.4 g | 142 | 1.1 g | 18.3 g | 7.3 g |
| 2 × pieces | 54 g | 270 | 2.2 g | 34.9 g | 13.9 g |
| ½ × pieces | 13.5 g | 68 | 0.5 g | 8.7 g | 3.5 g |
| 3 × pieces | 81 g | 405 | 3.2 g | 52.3 g | 20.9 g |
| 4 × pieces | 108 g | 540 | 4.3 g | 69.7 g | 27.9 g |
Questions about Chocolate-coated graham cracker cookie
How many calories are in 100 g of Chocolate-coated graham cracker cookie?
100 g of Chocolate-coated graham cracker cookie has 500 kcal, with 4 g protein, 64.6 g carbohydrate and 25.8 g fat.
How many calories are in 1 × pieces (27 g) of Chocolate-coated graham cracker cookie?
1 × pieces (27 g) of Chocolate-coated graham cracker cookie has 135 kcal, with 1.1 g protein, 17.4 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate-coated graham cracker cookie?
1 × oz (28.4 g) of Chocolate-coated graham cracker cookie has 142 kcal, with 1.1 g protein, 18.3 g carbohydrate and 7.3 g fat.
How many calories are in 2 × pieces (54 g) of Chocolate-coated graham cracker cookie?
2 × pieces (54 g) of Chocolate-coated graham cracker cookie has 270 kcal, with 2.2 g protein, 34.9 g carbohydrate and 13.9 g fat.
How many calories are in ½ × pieces (13.5 g) of Chocolate-coated graham cracker cookie?
½ × pieces (13.5 g) of Chocolate-coated graham cracker cookie has 68 kcal, with 0.5 g protein, 8.7 g carbohydrate and 3.5 g fat.
How many calories are in 3 × pieces (81 g) of Chocolate-coated graham cracker cookie?
3 × pieces (81 g) of Chocolate-coated graham cracker cookie has 405 kcal, with 3.2 g protein, 52.3 g carbohydrate and 20.9 g fat.
How many calories are in 4 × pieces (108 g) of Chocolate-coated graham cracker cookie?
4 × pieces (108 g) of Chocolate-coated graham cracker cookie has 540 kcal, with 4.3 g protein, 69.7 g carbohydrate and 27.9 g fat.
Source: USDA FoodData Central 174958 · per 100 g · carbohydrate per EU label, fibre excluded
