Know what’s on your plate
Chocolate chip soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 5.7 g 11%
- Carbohydrate 66.4 g 24%
- Fat 16.6 g 21%
- Saturated fat 6.1 g 30%
- Fibre 3.8 g 14%
- Sugars 28.9 g —
- Sodium 291 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16.7 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 2.2 mg 12%
- Magnesium 64 mg 15%
- Phosphorus 176 mg 14%
- Potassium 237 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Manganese 1.3 mg 55%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 5.7 g | 66.4 g | 16.6 g |
| 1 × bar (1.5 oz) | 43 g | 180 | 2.4 g | 28.6 g | 7.1 g |
| 1 × bar (1 oz) | 28 g | 117 | 1.6 g | 18.6 g | 4.6 g |
| 2 × bar (1.5 oz) | 86 g | 359 | 4.9 g | 57.1 g | 14.3 g |
| ½ × bar (1.5 oz) | 21.5 g | 90 | 1.2 g | 14.3 g | 3.6 g |
| 3 × bar (1.5 oz) | 129 g | 539 | 7.3 g | 85.7 g | 21.4 g |
| 4 × bar (1.5 oz) | 172 g | 719 | 9.7 g | 114.2 g | 28.5 g |
Questions about Chocolate chip soft granola bar
How many calories are in 100 g of Chocolate chip soft granola bar?
100 g of Chocolate chip soft granola bar has 418 kcal, with 5.7 g protein, 66.4 g carbohydrate and 16.6 g fat.
How many calories are in 1 × bar (1.5 oz) (43 g) of Chocolate chip soft granola bar?
1 × bar (1.5 oz) (43 g) of Chocolate chip soft granola bar has 180 kcal, with 2.4 g protein, 28.6 g carbohydrate and 7.1 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Chocolate chip soft granola bar?
1 × bar (1 oz) (28 g) of Chocolate chip soft granola bar has 117 kcal, with 1.6 g protein, 18.6 g carbohydrate and 4.6 g fat.
How many calories are in 2 × bar (1.5 oz) (86 g) of Chocolate chip soft granola bar?
2 × bar (1.5 oz) (86 g) of Chocolate chip soft granola bar has 359 kcal, with 4.9 g protein, 57.1 g carbohydrate and 14.3 g fat.
How many calories are in ½ × bar (1.5 oz) (21.5 g) of Chocolate chip soft granola bar?
½ × bar (1.5 oz) (21.5 g) of Chocolate chip soft granola bar has 90 kcal, with 1.2 g protein, 14.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × bar (1.5 oz) (129 g) of Chocolate chip soft granola bar?
3 × bar (1.5 oz) (129 g) of Chocolate chip soft granola bar has 539 kcal, with 7.3 g protein, 85.7 g carbohydrate and 21.4 g fat.
How many calories are in 4 × bar (1.5 oz) (172 g) of Chocolate chip soft granola bar?
4 × bar (1.5 oz) (172 g) of Chocolate chip soft granola bar has 719 kcal, with 9.7 g protein, 114.2 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 169674 · per 100 g · carbohydrate per EU label, fibre excluded
