Know what’s on your plate
Chili with meat and beans
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 9.8 g 20%
- Carbohydrate 7.3 g 3%
- Fat 4.3 g 6%
- Saturated fat 1.6 g 8%
- Fibre 3 g 11%
- Sugars 1.5 g —
- Sodium 340 mg 15%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.63 µg 26%
- Choline 34.3 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 107 mg 9%
- Potassium 285 mg 6%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.8 g | 7.3 g | 4.3 g |
| 1 × 1 cup | 255 g | 301 | 25 g | 18.5 g | 11 g |
| 2 × 1 cup | 510 g | 602 | 50 g | 37 g | 22.1 g |
| ½ × 1 cup | 127.5 g | 150 | 12.5 g | 9.2 g | 5.5 g |
| 3 × 1 cup | 765 g | 903 | 75 g | 55.5 g | 33.1 g |
| 4 × 1 cup | 1020 g | 1204 | 100 g | 74 g | 44.2 g |
Questions about Chili with meat and beans
How many calories are in 100 g of Chili with meat and beans?
100 g of Chili with meat and beans has 118 kcal, with 9.8 g protein, 7.3 g carbohydrate and 4.3 g fat.
How many calories are in 1 × 1 cup (255 g) of Chili with meat and beans?
1 × 1 cup (255 g) of Chili with meat and beans has 301 kcal, with 25 g protein, 18.5 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (510 g) of Chili with meat and beans?
2 × 1 cup (510 g) of Chili with meat and beans has 602 kcal, with 50 g protein, 37 g carbohydrate and 22.1 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Chili with meat and beans?
½ × 1 cup (127.5 g) of Chili with meat and beans has 150 kcal, with 12.5 g protein, 9.2 g carbohydrate and 5.5 g fat.
How many calories are in 3 × 1 cup (765 g) of Chili with meat and beans?
3 × 1 cup (765 g) of Chili with meat and beans has 903 kcal, with 75 g protein, 55.5 g carbohydrate and 33.1 g fat.
How many calories are in 4 × 1 cup (1020 g) of Chili with meat and beans?
4 × 1 cup (1020 g) of Chili with meat and beans has 1204 kcal, with 100 g protein, 74 g carbohydrate and 44.2 g fat.
Source: FNDDS (USDA) 27111406 · per 100 g · carbohydrate per EU label, fibre excluded
