Know what’s on your plate
Chicken with mole sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 19 g 38%
- Carbohydrate 2.9 g 1%
- Fat 5.6 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0.3 g 1%
- Sugars 2.1 g —
- Sodium 542 mg 24%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 47.1 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 0.78 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 172 mg 14%
- Potassium 232 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 19 g | 2.9 g | 5.6 g |
| 1 × 1 cup | 244 g | 334 | 46.3 g | 7.1 g | 13.6 g |
| 2 × 1 cup | 488 g | 669 | 92.6 g | 14.2 g | 27.2 g |
| ½ × 1 cup | 122 g | 167 | 23.1 g | 3.6 g | 6.8 g |
| 3 × 1 cup | 732 g | 1003 | 138.9 g | 21.4 g | 40.8 g |
| 4 × 1 cup | 976 g | 1337 | 185.1 g | 28.5 g | 54.5 g |
Questions about Chicken with mole sauce
How many calories are in 100 g of Chicken with mole sauce?
100 g of Chicken with mole sauce has 137 kcal, with 19 g protein, 2.9 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken with mole sauce?
1 × 1 cup (244 g) of Chicken with mole sauce has 334 kcal, with 46.3 g protein, 7.1 g carbohydrate and 13.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken with mole sauce?
2 × 1 cup (488 g) of Chicken with mole sauce has 669 kcal, with 92.6 g protein, 14.2 g carbohydrate and 27.2 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken with mole sauce?
½ × 1 cup (122 g) of Chicken with mole sauce has 167 kcal, with 23.1 g protein, 3.6 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken with mole sauce?
3 × 1 cup (732 g) of Chicken with mole sauce has 1003 kcal, with 138.9 g protein, 21.4 g carbohydrate and 40.8 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken with mole sauce?
4 × 1 cup (976 g) of Chicken with mole sauce has 1337 kcal, with 185.1 g protein, 28.5 g carbohydrate and 54.5 g fat.
Source: FNDDS (USDA) 27146160 · per 100 g · carbohydrate per EU label, fibre excluded
