Know what’s on your plate
Chicken wing
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 26.1 g 52%
- Carbohydrate 2.3 g 1%
- Fat 22.2 g 28%
- Saturated fat 6.1 g 30%
- Fibre 0.1 g 0%
- Sodium 77 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 15 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 150 mg 12%
- Potassium 177 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 26.1 g | 2.3 g | 22.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 19 g | 61 | 5 g | 0.4 g | 4.2 g |
| 1 × wing, bone removed | 32 g | 103 | 8.4 g | 0.7 g | 7.1 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 38 g | 122 | 9.9 g | 0.9 g | 8.4 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 9.5 g | 30 | 2.5 g | 0.2 g | 2.1 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 57 g | 183 | 14.9 g | 1.3 g | 12.6 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 76 g | 244 | 19.8 g | 1.7 g | 16.8 g |
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 321 kcal, with 26.1 g protein, 2.3 g carbohydrate and 22.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (19 g) of Chicken wing?
1 × unit (yield from 1 lb ready-to-cook chicken) (19 g) of Chicken wing has 61 kcal, with 5 g protein, 0.4 g carbohydrate and 4.2 g fat.
How many calories are in 1 × wing, bone removed (32 g) of Chicken wing?
1 × wing, bone removed (32 g) of Chicken wing has 103 kcal, with 8.4 g protein, 0.7 g carbohydrate and 7.1 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (38 g) of Chicken wing?
2 × unit (yield from 1 lb ready-to-cook chicken) (38 g) of Chicken wing has 122 kcal, with 9.9 g protein, 0.9 g carbohydrate and 8.4 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (9.5 g) of Chicken wing?
½ × unit (yield from 1 lb ready-to-cook chicken) (9.5 g) of Chicken wing has 30 kcal, with 2.5 g protein, 0.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (57 g) of Chicken wing?
3 × unit (yield from 1 lb ready-to-cook chicken) (57 g) of Chicken wing has 183 kcal, with 14.9 g protein, 1.3 g carbohydrate and 12.6 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (76 g) of Chicken wing?
4 × unit (yield from 1 lb ready-to-cook chicken) (76 g) of Chicken wing has 244 kcal, with 19.8 g protein, 1.7 g carbohydrate and 16.8 g fat.
Source: USDA FoodData Central 173629 · per 100 g · carbohydrate per EU label, fibre excluded
