Know what’s on your plate
Chicken or turkey salad made with creamy dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 13.8 g 28%
- Carbohydrate 3.6 g 1%
- Fat 13.1 g 17%
- Saturated fat 2.3 g 12%
- Fibre 0.4 g 1%
- Sugars 3 g —
- Sodium 526 mg 23%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 40.9 µg 34%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline 41.9 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 0.48 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 165 mg 13%
- Potassium 213 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 13.8 g | 3.6 g | 13.1 g |
| 1 × 1 cup | 226 g | 425 | 31.1 g | 8.2 g | 29.6 g |
| 2 × 1 cup | 452 g | 850 | 62.2 g | 16.4 g | 59.2 g |
| ½ × 1 cup | 113 g | 212 | 15.5 g | 4.1 g | 14.8 g |
| 3 × 1 cup | 678 g | 1275 | 93.3 g | 24.5 g | 88.8 g |
| 4 × 1 cup | 904 g | 1700 | 124.4 g | 32.7 g | 118.3 g |
Questions about Chicken or turkey salad made with creamy dressing
How many calories are in 100 g of Chicken or turkey salad made with creamy dressing?
100 g of Chicken or turkey salad made with creamy dressing has 188 kcal, with 13.8 g protein, 3.6 g carbohydrate and 13.1 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with creamy dressing?
1 × 1 cup (226 g) of Chicken or turkey salad made with creamy dressing has 425 kcal, with 31.1 g protein, 8.2 g carbohydrate and 29.6 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with creamy dressing?
2 × 1 cup (452 g) of Chicken or turkey salad made with creamy dressing has 850 kcal, with 62.2 g protein, 16.4 g carbohydrate and 59.2 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with creamy dressing?
½ × 1 cup (113 g) of Chicken or turkey salad made with creamy dressing has 212 kcal, with 15.5 g protein, 4.1 g carbohydrate and 14.8 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with creamy dressing?
3 × 1 cup (678 g) of Chicken or turkey salad made with creamy dressing has 1275 kcal, with 93.3 g protein, 24.5 g carbohydrate and 88.8 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with creamy dressing?
4 × 1 cup (904 g) of Chicken or turkey salad made with creamy dressing has 1700 kcal, with 124.4 g protein, 32.7 g carbohydrate and 118.3 g fat.
Source: FNDDS (USDA) 27446240 · per 100 g · carbohydrate per EU label, fibre excluded