Know what’s on your plate
Chicken or turkey and rice no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6.5 g 13%
- Carbohydrate 16.8 g 6%
- Fat 5.8 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 353 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.07 µg 3%
- Choline 13.3 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.86 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 69 mg 6%
- Potassium 71 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.06 mg 6%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6.5 g | 16.8 g | 5.8 g |
| 1 × 1 cup | 196 g | 292 | 12.7 g | 32.9 g | 11.4 g |
| 2 × 1 cup | 392 g | 584 | 25.3 g | 65.7 g | 22.9 g |
| ½ × 1 cup | 98 g | 146 | 6.3 g | 16.4 g | 5.7 g |
| 3 × 1 cup | 588 g | 876 | 38 g | 98.6 g | 34.3 g |
| 4 × 1 cup | 784 g | 1168 | 50.6 g | 131.5 g | 45.8 g |
Questions about Chicken or turkey and rice no sauce
How many calories are in 100 g of Chicken or turkey and rice no sauce?
100 g of Chicken or turkey and rice no sauce has 149 kcal, with 6.5 g protein, 16.8 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 cup (196 g) of Chicken or turkey and rice no sauce?
1 × 1 cup (196 g) of Chicken or turkey and rice no sauce has 292 kcal, with 12.7 g protein, 32.9 g carbohydrate and 11.4 g fat.
How many calories are in 2 × 1 cup (392 g) of Chicken or turkey and rice no sauce?
2 × 1 cup (392 g) of Chicken or turkey and rice no sauce has 584 kcal, with 25.3 g protein, 65.7 g carbohydrate and 22.9 g fat.
How many calories are in ½ × 1 cup (98 g) of Chicken or turkey and rice no sauce?
½ × 1 cup (98 g) of Chicken or turkey and rice no sauce has 146 kcal, with 6.3 g protein, 16.4 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (588 g) of Chicken or turkey and rice no sauce?
3 × 1 cup (588 g) of Chicken or turkey and rice no sauce has 876 kcal, with 38 g protein, 98.6 g carbohydrate and 34.3 g fat.
How many calories are in 4 × 1 cup (784 g) of Chicken or turkey and rice no sauce?
4 × 1 cup (784 g) of Chicken or turkey and rice no sauce has 1168 kcal, with 50.6 g protein, 131.5 g carbohydrate and 45.8 g fat.
Source: FNDDS (USDA) 27243000 · per 100 g · carbohydrate per EU label, fibre excluded
