Know what’s on your plate
Chicken or turkey and noodles with soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 11.6 g 23%
- Carbohydrate 7 g 3%
- Fat 9 g 12%
- Saturated fat 1.5 g 7%
- Fibre 0.6 g 2%
- Sugars 0.9 g —
- Sodium 391 mg 17%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 17.9 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.14 µg 6%
- Choline 28.9 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 177 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 6%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 11.6 g | 7 g | 9 g |
| 1 × 1 cup | 224 g | 352 | 26 g | 15.7 g | 20.2 g |
| 2 × 1 cup | 448 g | 703 | 52 g | 31.4 g | 40.4 g |
| ½ × 1 cup | 112 g | 176 | 13 g | 7.8 g | 10.1 g |
| 3 × 1 cup | 672 g | 1055 | 78 g | 47 g | 60.6 g |
| 4 × 1 cup | 896 g | 1407 | 104 g | 62.7 g | 80.8 g |
Questions about Chicken or turkey and noodles with soy-based sauce
How many calories are in 100 g of Chicken or turkey and noodles with soy-based sauce?
100 g of Chicken or turkey and noodles with soy-based sauce has 157 kcal, with 11.6 g protein, 7 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (224 g) of Chicken or turkey and noodles with soy-based sauce?
1 × 1 cup (224 g) of Chicken or turkey and noodles with soy-based sauce has 352 kcal, with 26 g protein, 15.7 g carbohydrate and 20.2 g fat.
How many calories are in 2 × 1 cup (448 g) of Chicken or turkey and noodles with soy-based sauce?
2 × 1 cup (448 g) of Chicken or turkey and noodles with soy-based sauce has 703 kcal, with 52 g protein, 31.4 g carbohydrate and 40.4 g fat.
How many calories are in ½ × 1 cup (112 g) of Chicken or turkey and noodles with soy-based sauce?
½ × 1 cup (112 g) of Chicken or turkey and noodles with soy-based sauce has 176 kcal, with 13 g protein, 7.8 g carbohydrate and 10.1 g fat.
How many calories are in 3 × 1 cup (672 g) of Chicken or turkey and noodles with soy-based sauce?
3 × 1 cup (672 g) of Chicken or turkey and noodles with soy-based sauce has 1055 kcal, with 78 g protein, 47 g carbohydrate and 60.6 g fat.
How many calories are in 4 × 1 cup (896 g) of Chicken or turkey and noodles with soy-based sauce?
4 × 1 cup (896 g) of Chicken or turkey and noodles with soy-based sauce has 1407 kcal, with 104 g protein, 62.7 g carbohydrate and 80.8 g fat.
Source: FNDDS (USDA) 27242500 · per 100 g · carbohydrate per EU label, fibre excluded
