Know what’s on your plate
Chicken nuggets
Calories & nutrition
white meat, precooked, frozen, not reheated
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 14.4 g 29%
- Carbohydrate 15.5 g 6%
- Fat 15.4 g 20%
- Saturated fat 3.4 g 17%
- Fibre 0.7 g 3%
- Sugars 1.3 g —
- Sodium 538 mg 23%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 45.5 mg 8%
Minerals
- Calcium 38 mg 3%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 213 mg 17%
- Potassium 281 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.46 mg 20%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 14.4 g | 15.5 g | 15.4 g |
| 1 × serving | 82 g | 214 | 11.8 g | 12.7 g | 12.6 g |
| 1 × piece | 20 g | 52 | 2.9 g | 3.1 g | 3.1 g |
| 2 × serving | 164 g | 428 | 23.6 g | 25.5 g | 25.3 g |
| ½ × serving | 41 g | 107 | 5.9 g | 6.4 g | 6.3 g |
| 3 × serving | 246 g | 642 | 35.3 g | 38.2 g | 37.9 g |
| 4 × serving | 328 g | 856 | 47.1 g | 51 g | 50.6 g |
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 261 kcal, with 14.4 g protein, 15.5 g carbohydrate and 15.4 g fat.
How many calories are in 1 × serving (82 g) of Chicken nuggets?
1 × serving (82 g) of Chicken nuggets has 214 kcal, with 11.8 g protein, 12.7 g carbohydrate and 12.6 g fat.
How many calories are in 1 × piece (20 g) of Chicken nuggets?
1 × piece (20 g) of Chicken nuggets has 52 kcal, with 2.9 g protein, 3.1 g carbohydrate and 3.1 g fat.
How many calories are in 2 × serving (164 g) of Chicken nuggets?
2 × serving (164 g) of Chicken nuggets has 428 kcal, with 23.6 g protein, 25.5 g carbohydrate and 25.3 g fat.
How many calories are in ½ × serving (41 g) of Chicken nuggets?
½ × serving (41 g) of Chicken nuggets has 107 kcal, with 5.9 g protein, 6.4 g carbohydrate and 6.3 g fat.
How many calories are in 3 × serving (246 g) of Chicken nuggets?
3 × serving (246 g) of Chicken nuggets has 642 kcal, with 35.3 g protein, 38.2 g carbohydrate and 37.9 g fat.
How many calories are in 4 × serving (328 g) of Chicken nuggets?
4 × serving (328 g) of Chicken nuggets has 856 kcal, with 47.1 g protein, 51 g carbohydrate and 50.6 g fat.
Source: USDA FoodData Central 172112 · per 100 g · carbohydrate per EU label, fibre excluded
