Know what’s on your plate
Chicken nuggets
Calories & nutrition
dark and white meat, precooked, frozen, not reheated
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 12 g 24%
- Carbohydrate 14.5 g 5%
- Fat 17.3 g 22%
- Saturated fat 3.6 g 18%
- Fibre 1.6 g 6%
- Sugars 0.7 g —
- Sodium 540 mg 23%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.9 mg 13%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.23 µg 10%
- Choline 45.5 mg 8%
Minerals
- Calcium 47 mg 4%
- Iron 0.95 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 165 mg 13%
- Potassium 206 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 14%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 12 g | 14.5 g | 17.3 g |
| 1 × serving | 87 g | 233 | 10.5 g | 12.6 g | 15.1 g |
| 1 × piece | 18 g | 48 | 2.2 g | 2.6 g | 3.1 g |
| 2 × serving | 174 g | 466 | 20.9 g | 25.2 g | 30.1 g |
| ½ × serving | 43.5 g | 117 | 5.2 g | 6.3 g | 7.5 g |
| 3 × serving | 261 g | 699 | 31.4 g | 37.8 g | 45.2 g |
| 4 × serving | 348 g | 933 | 41.8 g | 50.4 g | 60.2 g |
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 268 kcal, with 12 g protein, 14.5 g carbohydrate and 17.3 g fat.
How many calories are in 1 × serving (87 g) of Chicken nuggets?
1 × serving (87 g) of Chicken nuggets has 233 kcal, with 10.5 g protein, 12.6 g carbohydrate and 15.1 g fat.
How many calories are in 1 × piece (18 g) of Chicken nuggets?
1 × piece (18 g) of Chicken nuggets has 48 kcal, with 2.2 g protein, 2.6 g carbohydrate and 3.1 g fat.
How many calories are in 2 × serving (174 g) of Chicken nuggets?
2 × serving (174 g) of Chicken nuggets has 466 kcal, with 20.9 g protein, 25.2 g carbohydrate and 30.1 g fat.
How many calories are in ½ × serving (43.5 g) of Chicken nuggets?
½ × serving (43.5 g) of Chicken nuggets has 117 kcal, with 5.2 g protein, 6.3 g carbohydrate and 7.5 g fat.
How many calories are in 3 × serving (261 g) of Chicken nuggets?
3 × serving (261 g) of Chicken nuggets has 699 kcal, with 31.4 g protein, 37.8 g carbohydrate and 45.2 g fat.
How many calories are in 4 × serving (348 g) of Chicken nuggets?
4 × serving (348 g) of Chicken nuggets has 933 kcal, with 41.8 g protein, 50.4 g carbohydrate and 60.2 g fat.
Source: USDA FoodData Central 172111 · per 100 g · carbohydrate per EU label, fibre excluded
