Know what’s on your plate
Chicken light meat
Calories & nutrition
Meat & meat products
FOODfiles M10047
155
caloriesper 100 g
Protein30.9 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 17 mg 106%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 9 mg 1%
- Iron 0.48 mg 3%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 1.1 mg 10%
- Selenium 27 µg 49%
- Iodine 0 µg 0%
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 155 kcal, with 30.9 g protein, 0 g carbohydrate and 3.4 g fat.
Source: FOODfiles (New Zealand) M10047 · per 100 g · carbohydrate per EU label, fibre excluded
