Know what’s on your plate
Chicken leg quarter
Calories & nutrition
roasted, meat and skin
MCA
CoFID 18-337
236
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat16.9 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 16.9 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 230 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 16 µg 29%
- Iodine 7 µg 5%
Questions about Chicken leg quarter
How many calories are in 100 g of Chicken leg quarter?
100 g of Chicken leg quarter has 236 kcal, with 20.9 g protein, 0 g carbohydrate and 16.9 g fat.
Source: CoFID (UK) 18-337 · per 100 g · carbohydrate per EU label, fibre excluded
