Know what’s on your plate
Chicken leg quarter
Calories & nutrition
casseroled, meat and skin, weighed with bone
MCA
CoFID 18-315
137
caloriesper 100 g
Protein14.4 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.6 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 110 mg 9%
- Potassium 130 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 9 µg 16%
- Iodine 4 µg 3%
Questions about Chicken leg quarter
How many calories are in 100 g of Chicken leg quarter?
100 g of Chicken leg quarter has 137 kcal, with 14.4 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-315 · per 100 g · carbohydrate per EU label, fibre excluded
