Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broilers or fryers, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 21.8 g 44%
- Carbohydrate 8.4 g 3%
- Fat 16.2 g 21%
- Saturated fat 4.3 g 21%
- Fibre 0.3 g 1%
- Sodium 279 mg 12%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 152 mg 12%
- Potassium 189 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 21.8 g | 8.4 g | 16.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 95 g | 259 | 20.7 g | 8 g | 15.4 g |
| 1 × leg, bone removed | 158 g | 431 | 34.4 g | 13.3 g | 25.5 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 190 g | 519 | 41.4 g | 16 g | 30.7 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 47.5 g | 130 | 10.3 g | 4 g | 7.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 285 g | 778 | 62 g | 24 g | 46.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 380 g | 1037 | 82.7 g | 32 g | 61.4 g |
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 273 kcal, with 21.8 g protein, 8.4 g carbohydrate and 16.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (95 g) of Chicken leg meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (95 g) of Chicken leg meat and skin has 259 kcal, with 20.7 g protein, 8 g carbohydrate and 15.4 g fat.
How many calories are in 1 × leg, bone removed (158 g) of Chicken leg meat and skin?
1 × leg, bone removed (158 g) of Chicken leg meat and skin has 431 kcal, with 34.4 g protein, 13.3 g carbohydrate and 25.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (190 g) of Chicken leg meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (190 g) of Chicken leg meat and skin has 519 kcal, with 41.4 g protein, 16 g carbohydrate and 30.7 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (47.5 g) of Chicken leg meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (47.5 g) of Chicken leg meat and skin has 130 kcal, with 10.3 g protein, 4 g carbohydrate and 7.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (285 g) of Chicken leg meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (285 g) of Chicken leg meat and skin has 778 kcal, with 62 g protein, 24 g carbohydrate and 46.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (380 g) of Chicken leg meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (380 g) of Chicken leg meat and skin has 1037 kcal, with 82.7 g protein, 32 g carbohydrate and 61.4 g fat.
Source: USDA FoodData Central 173615 · per 100 g · carbohydrate per EU label, fibre excluded
