Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 611
220
caloriesper 100 g
Protein24.2 g
Carbs0 g
Fat12.9 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.2 µg 8%
- Choline 56.4 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 139 mg 11%
- Potassium 176 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 18.9 µg 34%
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 220 kcal, with 24.2 g protein, 0 g carbohydrate and 12.9 g fat.
Source: Canadian Nutrient File 611 · per 100 g · carbohydrate per EU label, fibre excluded
