Know what’s on your plate
Chicken fillet and rice oven-baked
Calories & nutrition
Meat & meat products
Fineli 32164
103
caloriesper 100 g
Protein9.8 g
Carbs10.2 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 9.8 g 20%
- Carbohydrate 10.2 g 4%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 191 mg 8%
- Cholesterol 20.5 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91.6 µg 10%
- Vitamin C 8 mg 9%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 18.5 µg 5%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 9.2 mg 1%
- Iron 0.5 mg 3%
- Magnesium 23.7 mg 6%
- Phosphorus 101 mg 8%
- Potassium 199 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.2 mg 8%
- Selenium 9.2 µg 17%
- Iodine 13.8 µg 9%
Questions about Chicken fillet and rice oven-baked
How many calories are in 100 g of Chicken fillet and rice oven-baked?
100 g of Chicken fillet and rice oven-baked has 103 kcal, with 9.8 g protein, 10.2 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 32164 · per 100 g · carbohydrate per EU label, fibre excluded
