Know what’s on your plate
Chicken cornish game hens
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 12 mg 1%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 160 mg 13%
- Potassium 269 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 20 g | 0 g | 3.3 g |
| 1 × oz | 85 g | 99 | 17 g | 0 g | 2.8 g |
| 1 × bird | 120 g | 139 | 24 g | 0 g | 4 g |
| 1 × bird whole | 239 g | 277 | 47.9 g | 0 g | 8 g |
| 2 × oz | 170 g | 197 | 34.1 g | 0 g | 5.7 g |
| ½ × oz | 42.5 g | 49 | 8.5 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 296 | 51.1 g | 0 g | 8.5 g |
| 4 × oz | 340 g | 394 | 68.1 g | 0 g | 11.3 g |
Questions about Chicken cornish game hens
How many calories are in 100 g of Chicken cornish game hens?
100 g of Chicken cornish game hens has 116 kcal, with 20 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (85 g) of Chicken cornish game hens?
1 × oz (85 g) of Chicken cornish game hens has 99 kcal, with 17 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × bird (120 g) of Chicken cornish game hens?
1 × bird (120 g) of Chicken cornish game hens has 139 kcal, with 24 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × bird whole (239 g) of Chicken cornish game hens?
1 × bird whole (239 g) of Chicken cornish game hens has 277 kcal, with 47.9 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (170 g) of Chicken cornish game hens?
2 × oz (170 g) of Chicken cornish game hens has 197 kcal, with 34.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken cornish game hens?
½ × oz (42.5 g) of Chicken cornish game hens has 49 kcal, with 8.5 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Chicken cornish game hens?
3 × oz (255 g) of Chicken cornish game hens has 296 kcal, with 51.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (340 g) of Chicken cornish game hens?
4 × oz (340 g) of Chicken cornish game hens has 394 kcal, with 68.1 g protein, 0 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 171108 · per 100 g · carbohydrate per EU label, fibre excluded
