Know what’s on your plate
Chicken back
Calories & nutrition
broilers or fryers, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 151 mg 12%
- Potassium 204 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 19.6 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 155 | 22.1 g | 0 g | 6.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 31 g | 42 | 6.1 g | 0 g | 1.8 g |
| 1 × back, bone and skin removed | 51 g | 70 | 10 g | 0 g | 3 g |
| 2 × oz | 226 g | 310 | 44.2 g | 0 g | 13.4 g |
| ½ × oz | 56.5 g | 77 | 11.1 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 464 | 66.3 g | 0 g | 20.1 g |
| 4 × oz | 452 g | 619 | 88.4 g | 0 g | 26.8 g |
Questions about Chicken back
How many calories are in 100 g of Chicken back?
100 g of Chicken back has 137 kcal, with 19.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Chicken back?
1 × oz (113 g) of Chicken back has 155 kcal, with 22.1 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (31 g) of Chicken back?
1 × unit (yield from 1 lb ready-to-cook chicken) (31 g) of Chicken back has 42 kcal, with 6.1 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × back, bone and skin removed (51 g) of Chicken back?
1 × back, bone and skin removed (51 g) of Chicken back has 70 kcal, with 10 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (226 g) of Chicken back?
2 × oz (226 g) of Chicken back has 310 kcal, with 44.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken back?
½ × oz (56.5 g) of Chicken back has 77 kcal, with 11.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Chicken back?
3 × oz (339 g) of Chicken back has 464 kcal, with 66.3 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 4 × oz (452 g) of Chicken back?
4 × oz (452 g) of Chicken back has 619 kcal, with 88.4 g protein, 0 g carbohydrate and 26.8 g fat.
Source: USDA FoodData Central 171073 · per 100 g · carbohydrate per EU label, fibre excluded
