Know what’s on your plate
Chicken and cheese taquitos
Calories & nutrition
frozen, oven-heated
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.2 g 18%
- Carbohydrate 30.7 g 11%
- Fat 12.5 g 16%
- Saturated fat 2.3 g 12%
- Fibre 2.9 g 10%
- Sugars 1.3 g —
- Sodium 453 mg 20%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 8%
- Vitamin K 16.9 µg 14%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.18 µg 8%
- Choline 15.9 mg 3%
Minerals
- Calcium 104 mg 8%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 132 mg 11%
- Potassium 155 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.39 mg 17%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 9.2 g | 30.7 g | 12.5 g |
| 1 × piece | 42 g | 119 | 3.9 g | 12.9 g | 5.3 g |
| 2 × piece | 84 g | 239 | 7.7 g | 25.8 g | 10.5 g |
| ½ × piece | 21 g | 60 | 1.9 g | 6.5 g | 2.6 g |
| 3 × piece | 126 g | 358 | 11.6 g | 38.7 g | 15.8 g |
| 4 × piece | 168 g | 477 | 15.5 g | 51.6 g | 21.1 g |
Questions about Chicken and cheese taquitos
How many calories are in 100 g of Chicken and cheese taquitos?
100 g of Chicken and cheese taquitos has 284 kcal, with 9.2 g protein, 30.7 g carbohydrate and 12.5 g fat.
How many calories are in 1 × piece (42 g) of Chicken and cheese taquitos?
1 × piece (42 g) of Chicken and cheese taquitos has 119 kcal, with 3.9 g protein, 12.9 g carbohydrate and 5.3 g fat.
How many calories are in 2 × piece (84 g) of Chicken and cheese taquitos?
2 × piece (84 g) of Chicken and cheese taquitos has 239 kcal, with 7.7 g protein, 25.8 g carbohydrate and 10.5 g fat.
How many calories are in ½ × piece (21 g) of Chicken and cheese taquitos?
½ × piece (21 g) of Chicken and cheese taquitos has 60 kcal, with 1.9 g protein, 6.5 g carbohydrate and 2.6 g fat.
How many calories are in 3 × piece (126 g) of Chicken and cheese taquitos?
3 × piece (126 g) of Chicken and cheese taquitos has 358 kcal, with 11.6 g protein, 38.7 g carbohydrate and 15.8 g fat.
How many calories are in 4 × piece (168 g) of Chicken and cheese taquitos?
4 × piece (168 g) of Chicken and cheese taquitos has 477 kcal, with 15.5 g protein, 51.6 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 169771 · per 100 g · carbohydrate per EU label, fibre excluded
