Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 0.9 g 2%
- Carbohydrate 14 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 13.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.73 mg 4%
- Phosphorus 21 mg 2%
- Potassium 211 mg 4%
- Zinc 0.08 mg 1%
- Selenium 0.66 µg 1%
- Iodine 0.13 µg 0%
Questions about Cherry flesh & skin
How many calories are in 100 g of Cherry flesh & skin?
100 g of Cherry flesh & skin has 65 kcal, with 0.9 g protein, 14 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L45 · per 100 g · carbohydrate per EU label, fibre excluded
