Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0 g —
- Sodium 520 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.21 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0.29 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.84 mg 5%
- Magnesium 8 mg 2%
- Phosphorus 76 mg 6%
- Potassium 190 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.22 mg 24%
- Manganese 0.04 mg 2%
- Selenium 2.9 µg 5%
- Iodine 26 µg 17%
Questions about Champignon
How many calories are in 100 g of Champignon?
100 g of Champignon has 17 kcal, with 2.1 g protein, 0.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 11064 · per 100 g · carbohydrate per EU label, fibre excluded
