Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.5 g 3%
- Carbohydrate 7.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.6 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 41 µg 34%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9 mg 2%
Minerals
- Calcium 43 mg 3%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 115 mg 9%
- Potassium 300 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 1.5 g | 7.4 g | 0.3 g |
| 1 × cup | 156 g | 66 | 2.3 g | 11.5 g | 0.5 g |
| 2 × cup | 312 g | 131 | 4.7 g | 23.1 g | 0.9 g |
| ½ × cup | 78 g | 33 | 1.2 g | 5.8 g | 0.2 g |
| 3 × cup | 468 g | 197 | 7 g | 34.6 g | 1.4 g |
| 4 × cup | 624 g | 262 | 9.4 g | 46.2 g | 1.9 g |
Questions about Celeriac
How many calories are in 100 g of Celeriac?
100 g of Celeriac has 42 kcal, with 1.5 g protein, 7.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (156 g) of Celeriac?
1 × cup (156 g) of Celeriac has 66 kcal, with 2.3 g protein, 11.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (312 g) of Celeriac?
2 × cup (312 g) of Celeriac has 131 kcal, with 4.7 g protein, 23.1 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (78 g) of Celeriac?
½ × cup (78 g) of Celeriac has 33 kcal, with 1.2 g protein, 5.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (468 g) of Celeriac?
3 × cup (468 g) of Celeriac has 197 kcal, with 7 g protein, 34.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (624 g) of Celeriac?
4 × cup (624 g) of Celeriac has 262 kcal, with 9.4 g protein, 46.2 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170400 · per 100 g · carbohydrate per EU label, fibre excluded
