Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7.7 g 3%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 3.6 g —
- Sodium 181 mg 8%
- Cholesterol 4.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.7 µg 2%
- Vitamin C 23.3 mg 26%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.53 mg 4%
- Vitamin K 14.3 µg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 36.7 µg 9%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 73.4 mg 6%
- Iron 0.43 mg 2%
- Magnesium 15.7 mg 4%
- Phosphorus 79.1 mg 6%
- Potassium 294 mg 6%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.17 mg 7%
- Selenium 2.1 µg 4%
- Iodine 17.4 µg 12%
Questions about Cauliflower stew
How many calories are in 100 g of Cauliflower stew?
100 g of Cauliflower stew has 78 kcal, with 3.1 g protein, 7.7 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 3208 · per 100 g · carbohydrate per EU label, fibre excluded
