Know what’s on your plate
Carrot puree
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20261
30
caloriesper 100 g
Protein0.9 g
Carbs5.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.1 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 2%
- Fibre 3.1 g 11%
- Sugars 4.8 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 516 µg 57%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.06 mg 3%
Minerals
- Calcium 30 mg 2%
- Iron 0.32 mg 2%
- Magnesium 8.4 mg 2%
- Phosphorus 25 mg 2%
- Potassium 230 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Questions about Carrot puree
How many calories are in 100 g of Carrot puree?
100 g of Carrot puree has 30 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20261 · per 100 g · carbohydrate per EU label, fibre excluded
