Know what’s on your plate
Carrot
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20208
34
caloriesper 100 g
Protein0.8 g
Carbs5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 4.7 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1060 µg 118%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 17.6 µg 15%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.44 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 33 mg 3%
- Potassium 235 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 34 kcal, with 0.8 g protein, 5 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20208 · per 100 g · carbohydrate per EU label, fibre excluded
