Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 4.6 g 9%
- Carbohydrate 49.1 g 18%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 39.8 g 142%
- Sugars 49.1 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 11.9 mg 2%
Minerals
- Calcium 348 mg 27%
- Iron 2.9 mg 16%
- Magnesium 54 mg 13%
- Phosphorus 79 mg 6%
- Potassium 827 mg 18%
- Zinc 0.92 mg 8%
- Copper 0.57 mg 63%
- Manganese 0.51 mg 22%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 4.6 g | 49.1 g | 0.7 g |
| 1 × cup | 103 g | 229 | 4.8 g | 50.6 g | 0.7 g |
| 1 × tbsp | 6 g | 13 | 0.3 g | 2.9 g | 0 g |
| 2 × cup | 206 g | 457 | 9.5 g | 101.1 g | 1.3 g |
| ½ × cup | 51.5 g | 114 | 2.4 g | 25.3 g | 0.3 g |
| 3 × cup | 309 g | 686 | 14.3 g | 151.7 g | 2 g |
| 4 × cup | 412 g | 915 | 19 g | 202.2 g | 2.7 g |
Questions about Carob flour
How many calories are in 100 g of Carob flour?
100 g of Carob flour has 222 kcal, with 4.6 g protein, 49.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (103 g) of Carob flour?
1 × cup (103 g) of Carob flour has 229 kcal, with 4.8 g protein, 50.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tbsp (6 g) of Carob flour?
1 × tbsp (6 g) of Carob flour has 13 kcal, with 0.3 g protein, 2.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (206 g) of Carob flour?
2 × cup (206 g) of Carob flour has 457 kcal, with 9.5 g protein, 101.1 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (51.5 g) of Carob flour?
½ × cup (51.5 g) of Carob flour has 114 kcal, with 2.4 g protein, 25.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (309 g) of Carob flour?
3 × cup (309 g) of Carob flour has 686 kcal, with 14.3 g protein, 151.7 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (412 g) of Carob flour?
4 × cup (412 g) of Carob flour has 915 kcal, with 19 g protein, 202.2 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 173755 · per 100 g · carbohydrate per EU label, fibre excluded
