Know what’s on your plate
Caribou heart
Calories & nutrition
game meat, indigenous, reindeer, raw
Lamb, veal & game
CNF 5810
109
caloriesper 100 g
Protein19.5 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 140 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 2.3 mg 46%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 13.7 µg 571%
Minerals
- Calcium 5.7 mg 0%
- Iron 8.5 mg 47%
- Magnesium 24 mg 6%
- Phosphorus 195 mg 16%
- Potassium 393 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.45 mg 50%
- Manganese 0.05 mg 2%
Questions about Caribou heart
How many calories are in 100 g of Caribou heart?
100 g of Caribou heart has 109 kcal, with 19.5 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 5810 · per 100 g · carbohydrate per EU label, fibre excluded
