Know what’s on your plate
Caramel custard flan
Calories & nutrition
dry mix, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 3 g 6%
- Carbohydrate 18.7 g 7%
- Fat 3 g 4%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 112 mg 5%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 111 mg 9%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 84 mg 7%
- Potassium 160 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 3 g | 18.7 g | 3 g |
| 1 × cup | 141 g | 159 | 4.2 g | 26.3 g | 4.2 g |
| 2 × cup | 282 g | 319 | 8.3 g | 52.7 g | 8.5 g |
| ½ × cup | 70.5 g | 80 | 2.1 g | 13.2 g | 2.1 g |
| 3 × cup | 423 g | 478 | 12.5 g | 79 g | 12.7 g |
| 4 × cup | 564 g | 637 | 16.6 g | 105.4 g | 16.9 g |
Questions about Caramel custard flan
How many calories are in 100 g of Caramel custard flan?
100 g of Caramel custard flan has 113 kcal, with 3 g protein, 18.7 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (141 g) of Caramel custard flan?
1 × cup (141 g) of Caramel custard flan has 159 kcal, with 4.2 g protein, 26.3 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (282 g) of Caramel custard flan?
2 × cup (282 g) of Caramel custard flan has 319 kcal, with 8.3 g protein, 52.7 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (70.5 g) of Caramel custard flan?
½ × cup (70.5 g) of Caramel custard flan has 80 kcal, with 2.1 g protein, 13.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (423 g) of Caramel custard flan?
3 × cup (423 g) of Caramel custard flan has 478 kcal, with 12.5 g protein, 79 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup (564 g) of Caramel custard flan?
4 × cup (564 g) of Caramel custard flan has 637 kcal, with 16.6 g protein, 105.4 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 168796 · per 100 g · carbohydrate per EU label, fibre excluded
